Whether you are looking to start running, need help with nutrition or need help with losing weight, we have you covered.
RUN COACHING
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Run Coaching Plans | Coaching by All Things January
Best for runners/walkers needing a structured running and strength plan for any distance (5k to marathon). Also great for building a base/foundation. Evaluation · Initial assessment and consultation including discussion of health and past exercise experience, current goals, fitness assessment. (Consultations can be done in person (local clients only), via phone or via zoom) (Separate one-time fee for initial assessment/consultation) Customization · A complete, fully customized training plan based on goals, schedule, and your body's adaptation to training plan. · Coaching tips. · Race-day strategies. · Recovery tips. Communication · Updates to your training plan as needed (plans are prepared in 4 week increments). · Availability to email coach should any questions arise. · Scheduled weekly communication through email, phone, or video conferencing to discuss, assess and evaluate your training. $50 Initial Assessment/Consultation (Required one-time fee with all run coaching plans) $150 (Month to Month Plan - 4 week period) $405 (3 Month Plan) - Save 10% Private or Group Run Coaching Also Available - (Price varies depending on the nature and extent of services requested) · Private or Group Coaching provided to clients in the Atlanta area. · The scope of private or group coaching varies and may encompass support on short or long runs, support/timing at the track, or review of your past training logs. |
HEALTH COACHING
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Nutrition and Meal Planning
Evaluation · Initial health assessment and consultation including discussion of health and current nutritional goals. Customization · Personalized nutrition plan for a 4 week period that includes: customized meal plans each week with breakfast, lunch, dinner and snack option geared towards your specific needs and goals (4 meal plans total); modifiable grocery shopping lists; ability to "swap" or exchange recipes. · Access to our nutritional app which is integrated with both Instacart and Amazon. · Downloadable PDF of all recipes and your grocery list each week. Communication · Monthly review of your food journal. $69 (Month to Month Plan - 4 week period) |
BODY COMPOSITION ANALYSIS
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Visualize Fitness in 3D with Styku Body Composition Analysis
What is Styku? Your body composition is more than just a number on a scale. Styku uses 3D body scanning technology to measure body data and composition. By digitally measuring circumferences like hip, thigh, waist and bust, I am able to monitor the changes in your body shape and dimensions as your body responds to fitness and/or nutritional guidance. · Completely private, and contactless. · Measures fat, muscle, and bone mass. · Visualize your progress in 3D. · Great compliment to training or at-home fitness. · Only takes 35 seconds to scan Styku 3D Full Body Scan w/ Personalized Report + Consultation = $50 Personalized report emailed after visit. (Recommended once per month) Location: Precision Health (Atlanta, GA) |
WEIGHT MANAGEMENT
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Weight Management Powered by Precision Health
Products and Services Include: · Multiple Vitamin and Amino Acid Injections including: Vitamin B-12, Vitamin C, Vitamin D, Hair & Nail Boost Injections, L-Glutamine Injections, L-Carnitine Injections, L-Arginine Injections, L-Lysine Injections · Lipotropic Fat-Burning Injections · Weight Management Medications · All-Natural Supplements · Laboratory Services · Genetic Testing · Hormone replacement and anti-aging · DNA-based personalized nutrition and fitness testing · Food tolerance testing · Testosterone Replacement Therapy Location: Precision Health (Atlanta, GA) |
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